Helping busy mums achieve more through maximising their unique strengths, mind and body.

Recent Blog Articles, to read and share!

Allowing your flexib...

Allowing your flexible mind ….

Looking out of my study office this week I have been watching the Silver Birch tree in the garden blow gracefully in the wind.  When the wind in gentle its leaves flutter back and forth, when ...

I can ….

I can ….

As Henry Ford puts it ‘Whether you think you can, or you think you can’t – you’re right.’ How often do you catch yourself saying ‘I can’t do ...

Being in nature

Being in nature

Do you often find yourself stuck in your head – worrying, planning, reliving conversations or events – thinking your life away?  Or alternatively spend your time reading, texting, on ...

Do you trust yoursel...

Do you trust yourself?

This may seem a strange question to you, but deep down do you really trust yourself?  Do you trust yourself to make the right decisions and do the right things? Trust is fundamental to our ...

Letting go of ‘...

Letting go of ‘control’

I first heard the term ‘control addict’ at a retreat run by Jules Wyman about 18 months ago.  After my initial balk at the combination of words, I admitted to myself yes I was a ...

Stand still and take...

Stand still and take stock of your life

Last week I went out for a walk in the local woods.  At the car park there were a number of cars and people getting ready to go out with dogs.  I headed off and must have walked for an hour in a ...

You are special!

You are special!

Last week I was standing waiting to be served at a coffee shop and started to talking to the lady next to me about how they were already selling their Christmas based snacks and it was not yet ...

What is weighing you...

What is weighing you down?

Do you ever take time to think about what is weighing you down?  What is creating the heavy feeling you are carrying around with you each and every day?  We, as humans, carry around a lot of ...

How are you using th...

How are you using the power of your mind?

I’m reading a book right now called ‘You are the Placebo: Making you mind matter’ by Dr. Joe Dispenza.  It is full of incredible stories of how people’s minds can influence ...

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