Helping busy mums achieve more through maximising their unique strengths, mind and body.

There are three sections below with articles for you to browse and enjoy! 

The first section is Embrace Time.  Do you find yourself running late, always wishing there was more time in the day?  This section explores our relationship with time and how we can make time work for us  and get more done in less time!

The second section is Live your life, be you‘.  Do you want to make changes, but don’t know where to start?  Or perhaps you would just love to be able to put yourself first for once?   This section looks at how to make the changes you want to make.  It also provides tips on being kinder to yourself and understanding what you want in your life.

Finally, the third section isEnhance your body and mind.  Do you know how to tune into your body and listen to what it is telling you?  How you cansee the world in a different way by using all your senses or how to use your natural strengths to make life easier?  This section will share information which will help you use your body and mind to make life move more easily!

If there is any  topic you would like to see covered under these categories then please email me at

Access to all this information is free, I only ask that you forward the link to any friends who you think would enjoy these articles.  Should you wish to go deeper into any of the areas then checkout the ‘Work with me’ page for details on coaching programmes.  Also contact me directly for a 30 minute exploration session to discuss how coaching could support you.

Enjoy and live your life, be you!

Lyn x